If you’ve heard of pilates you may have wondered several things. One: what is it? And two: what’s the point of it, exactly? Is it like a workout or more like yoga and what benefits does it bring? This guide is here to give you all the info you need on what pilates is and […]
Consistently eating a healthy diet can be tough. But it can also be deeply rewarding. The challenging part is just all those times in between: the times you’re tempted to cheat or throw in the towel. Here’s some advice for maintaining your diet through thick and thin. Junk Food Free Zone If you’re trying to […]
Fitness can be an excellent way to improve both your body and mind. From lifting weights and using machines to running on the treadmill or mastering the StairMaster there’s all sorts of things you can do to have a great workout. However, finding motivation is hard and that’s where a personal trainer can come in, […]
Dogs. They’re man’s best friend and women’s best warm and fuzzy paw pal. They’re a jogging partner and a cuddle buddy – and so much more. In fact, research also increasingly shows that having a dog can be good for your health. Here’s how. Better Fitness, Less Stress According to the US Centers for Disease […]
All of us have had challenging times when the future looked absolutely bleak. The good news is that building emotional resilience is a way to get through the tough spots and be an even more stable and emotionally strong person after we emerge from a dark period. Here’s a guide to building emotional resilience. What […]
Posture is one of those things that most of us don’t think of very often. Over the years it can have a massive impact, however, and it can even affect our overall health, not to mention our confidence and self-image. Here are some tips for how to maintain and keep a better posture. Good Posture […]
Working out at home can be an excellent and transformative experience. You can move at your own pace, set your own goals and make progress without any need for expensive equipment or technology. In addition, there are a number of free and priced apps which make tracking your home workout progress and sticking to your […]
Keeping your mind and body healthy is an excellent goal. However, keeping track of fitness and motivating yourself to stick to your daily exercises can be a challenge. That’s where apps come in: helpful digital buddies who can get your fitness levels up. Here’s a guide to six of the best personal fitness apps of […]
A restful night’s sleep makes the world go around. Well, maybe not literally. But it certainly helps recharge you for the coming day. When you get a full and deep sleep you wake up feeling refreshed and ready for anything. When you don’t you wake up grumbling and feeling like garbage. Here’s a guide on […]
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Selling a house is an art. If you just stick it on the market and take what you get you’re missing out on all sorts of potential profits and ways to make more from the sale. Here’s a guide for how to sell your house for more. Timing Is Key You can get everything else […]
Weddings are a special time full of family, friends and true love. But they don’t always go perfectly and they can be a real challenge to organize. Here are some smart strategies for how to plan the perfect wedding and ensure the big day is the absolute best it can be. Make Your Dollars Count […]
There are a lot of new skills out there to learn and you’ll hear a lot of different advice about how to master them. Some of it is good advice, some not so much. Here’s an effective guide for how to get better at anything. Get a Mentor or Coach Whether you want to improve […]